Name: Playbook - Kayla Nielsen - Hips & Leg Flexibility Drill Flow
Uploaded: 2024-01-08T15:04:24.725Z
Duration: 19 min
Description: Hips & Leg Flexibility Drill Flow

Tara

Serena

Amalia

For someone who’s always on their feet and always working the legs, this is fire. I’m so happy I was able to squeeze this in before work. Today’s going to be a banger. Thank you!!

Nick

Intermediate level class. 
This class is part of the 30 day I AM Series.
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW. 
This drill style flow works into flexibility in the feet, legs, and entire hip area. 
We work on active flexibility, and strength in opening.

Hips & Leg Flexibility Drill Flow

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Hips & Leg Flexibility Drill Flow

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