Name: Playbook - Kayla Nielsen - Hips & Heart Flow
Uploaded: 2024-01-08T15:04:24.581Z
Duration: 51 min
Description: Hips & Heart Flow

Angelique

Oh I loved that!!! It truly is the perfect combination! Blessings ~*~

Natasha

I like this sequence. Feeling just enough for the heart and hips opening. Nothing too crazy.

gabriela

A gorgeous class with great strength building for the legs ✨

Steph

My favorite practice so far! I felt amazing! ❤️

Wow what an amazing flow…so challenging. I was pouring sweat 🥵 had to give my legs a few breaks at the end. Felt so good afterwards.

Cady

Really challenging balances both in half moon and side planks 🥴

Francesca

Gina

Excellent flow. I really felt my outer hips working. I always appreciate the strength and flexibility combo in your classes.

Melissa

Haley

A very challenging standing balance! My feet were shaking and working hard!!

Nyssa

Sound quality needs to be improved please. Flow itself is a nice fiery flow that will leave you sweaty and yummy

Ines Nina

Moderate/Intermediate level class. 
My favorite duo to teach!
Expect a juicy flow that works into the chest, upper back, shoulders, and deep hips.

Hips & Heart Flow

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Hips & Heart Flow

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