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Kayla NielsenKayla Nielsen
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Hello Hips, Hello Heart

4.9|32 min|33 comments
Intermediate level class. After many requests for backbends and hip opening, I decided to create a fusion class with both. This is feel good flow that takes us deep into both the hips and the heart through creative sequenci... more


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Annie 1d ago
Amazing, as always :)
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Rebekah 3d ago
Great class. I am trying this out after doing a bunch of your alo classes!
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gabriela 6d ago
👌🏻👌🏻goodness
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Miora 10d ago
I haven’t been practicing for a while and after this flow I just feel so great, heart full ♥️
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Diana 11d ago
Beautiful flow ❤️

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