Name: Playbook - Kayla Nielsen - Hello Hips, Hello Heart
Uploaded: 2023-05-04T21:03:21.055Z
Duration: 32 min
Description: Hello Hips, Hello Heart

Steffany Lenis

Definitely some challenging movements but fun sequence!

Ceci

Amazing class- I feel so light and open and ready to receive. Thank you 😊

This is the yoga practice I have been searching for 🫶🏼 it feels so nourishing. Thank you!

Annika

Those happy baby side planks and figure 4 puppys were JUICY I loved this sequence 🥰

Alauna

Katie

A great start to the day. A few unique moves for me. Look forward to getting to grips with them next time. 👍🏾

Sinead

Annie

Great class. I am trying this out after doing a bunch of your alo classes!

Rebekah

gabriela

I haven’t been practicing for a while and after this flow I just feel so great, heart full ♥️

Miora

Diana

Nigora

I really needed the cues compassionate exploration as I was feeling the struggle trying to get into figure 4 puppy. Nice 30 min class.

Melissa

Your classes are getting better and better! So creative and yummy, perfect after a long day sitting!

Hannah

Maria

Amazing practice!
Will definetly do again

Amelie

Kelly Farren

Compassionate exploration. I love that!! 💕💕

Nyssa

Taylor

Rosario Parra

Carley

Beautiful movements and powerful inspiration with this practice.

Alba

Classic Kayla class! I loved it and can’t wait to practice again tomorrow!

Phoenix

Melanie Kaeser

I enjoyed so much in this practice! I feel amazing after the class. Thank you so much for wonderful flow 🙏🏻❤

Wonderful flow! Love the creativity. My body feels so good.

Marissa

Volume is a bit low, for the rest it was an amazing class

Anaïs

First yoga class after a long trip. My body feels so good ☺️🥰

An option to slow the video would be helpful!

Gillian

Larissa

Took a break from my yoga practice and this was the first class I’ve done in weeks. It was perfect! Short, sweet and left me feeling so great after. Thanks Kayla!

Alexis

Josie

love this class so so much! love the dog in the background 😍❤️‍🔥

Tanya

Beautiful way to start my day! I loved to supine twist variations!

Alyssa

Caitlin

Sarah

I love these dynamic and fast pace classes!

Zuzana

Intermediate level class. 
After many requests for backbends and hip opening, I decided to create a fusion class with both. 
This is feel good flow that takes us deep into both the hips and the heart through creative sequencing, and deep breaths.

Hello Hips, Hello Heart

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Very gentle class. I feel very good and open🙏🏻

Supine Sweetness

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Giusy

Love love love this class, my type of flow ❤️❤️

Raysa

Little Love Notes

huba

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Rosalyn

Gentle & Juicy Flow

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Please make more like this but looooonger🤤

Alex

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

This was so creative and felt sooo good on my muscles surrounding my lower spine. My 4 year old also had a lot of fun doing it with me ❤️

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Barbara

Loved it so much! Feel much more open right now

Monica

Yinyasa Mermaid

Jess

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Hello Hips, Hello Heart

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