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Kayla NielsenKayla Nielsen
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Hello Hips, Hello Heart

4.9|32 min|41 comments
Intermediate level class. After many requests for backbends and hip opening, I decided to create a fusion class with both. This is feel good flow that takes us deep into both the hips and the heart through creative sequenci... more


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S
Steffany 2mo ago
Love it!
C
Ceci 3mo ago
Definitely some challenging movements but fun sequence!
L
Lo 3mo ago
Amazing class- I feel so light and open and ready to receive. Thank you 😊
J
Jake 3mo ago
This is the yoga practice I have been searching for 🫶🏼 it feels so nourishing. Thank you!
A
Alauna 3mo ago
Those happy baby side planks and figure 4 puppys were JUICY I loved this sequence 🥰

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