Intermediate level class.
This sequence is designed to prepare the body for handstand, by opening the hamstrings and strengthening the upper body.
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Aimee • 1y ago
I love a whole complete class, very much needed.
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Eva • 1y ago
Amazing class. Maybe a little hard for a Monday but awesome. ❤️
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Jordan • 2y ago
One of the better handstand classes I’ve taken! Loved it 🥰
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Sarah • 2y ago
Not used to closing and opening the hips in preparation for handstand. Found this challenging but really really juicy. I could truly feel into the points/muscles that needed engaging before each pose. Thank you for the cues
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Sylvis • 3y ago
Amazing flow! Getting there… every day is a beautiful journey: not just to handstanding but to loving and enjoying my body.
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