Intermediate/Advanced level class.
This class was filmed on Zoom for a live version.
This sequence gets deeply into the hamstrings to prepare for kicking into handstand.
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Eva β’ 2y ago
Really nice flow but a bit hard to do on Monday as the first practice of the week and after the weekend. π
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Cady β’ 2y ago
So Challenging π₯΅ lots of leg strengthening. This flow did help me hold handstand for a few seconds π€
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gabriela β’ 2y ago
New favorite
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Cady β’ 2y ago
What a challenging flow, had to stop a few times to give my legs a rest. I was drenched in sweat by the end but felt so good π
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Kristen β’ 2y ago
Really challenging flow BUT by the end of it I was getting more hang time in handstand than ever before! Love and will do again..and again!
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