Intermediate/Advanced level class.
This class was filmed on Zoom for a live version.
This sequence gets deeply into the hamstrings to prepare for kicking into handstand.
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Eva • 2y ago
Really nice flow but a bit hard to do on Monday as the first practice of the week and after the weekend. 😅
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Cady • 2y ago
So Challenging 🥵 lots of leg strengthening. This flow did help me hold handstand for a few seconds 🤗
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gabriela • 2y ago
New favorite
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Cady • 2y ago
What a challenging flow, had to stop a few times to give my legs a rest. I was drenched in sweat by the end but felt so good 😊
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Kristen • 2y ago
Really challenging flow BUT by the end of it I was getting more hang time in handstand than ever before! Love and will do again..and again!
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