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Kayla NielsenKayla Nielsen
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Good Night

4.8|28 min|7 comments
Beginner/Moderate level class. This is a great way to wind down from a long day. It's also just a great way to get into the body with slower, intentional movement designed for introspection & deep breaths.


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C
Cheryl 4mo ago
Another yummy
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Taylor 5mo ago
I loved it! Really helped me relax before my sleep, almost fell asleep mid of the exercise!
C
Chezney 5mo ago
Perfect wind down after the day, thank you so much ❤️
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Jess 5mo ago
🤯 thank you
N
Natsuko 5mo ago
Loved every second of it 🥰

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