Beginner/Moderate level class.
This is a great way to wind down from a long day.
It's also just a great way to get into the body with slower, intentional movement designed for introspection & deep breaths.
Community
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Jamie • 10mo ago
amazing wind down class. I loved the pacing and creative sequencing. thank you 💛
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Giusy • 1y ago
Very nice class to wind down thank you
M
Maridenis • 2y ago
Really helpful on a period day too!!
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Gemma • 2y ago
Definitely feel ready for a good night sleep after this. Thank you Kayla.
Community