Name: Playbook - Kayla Nielsen - Good Morning
Uploaded: 2024-01-08T15:04:24.616Z
Duration: 32 min
Description: Good Morning

You are the only one that made me enjoy a morning lesson!!!thank you!!!

Valentina

Jannah

A great morning practice that you can easily intensify or adapt to your morning needs, thank you so much!

Kathya

Vanessa

Good morning 😇 I feel ready for the day know!

Franziska

This flow was really lovely. The side planks were a bit too much for me in the morning which to me is a sign that I should work on my wrist mobility and give them some more love 💕

Cassandra

Nyssa

Zeljka

Exactly what I was looking for to wake up my body! So good!

Jennifer

Giulia

I did this in my hotel room on a bath towel after a day of travel and it was EVERYTHING I needed ❤️

Jordan

carolyn cabrera

Alexi

Anya

I liked the class and the flow. For an early morning the side planks were a bit much on my wrists. It just so happens that I have done 5 of the yoga flows in this app so far and the sequencing has been pretty much the same in all of those, so I’m a little bored. But the class was still good.

Milena

Love this flow!

Can you recommend any good yoga books?❤️

Michelle

Stefania

Amber

this was exactely what I needed 💛 amazing wake up flow

Sovachana

Sometimes slower is not easier. 🔥🔥 good total body movement and stretch to wake up!

Nichole

Nigora

Giusy

This is way better than reaching for a cup of coffee to wake up! I feel ready for the day!

Paige

I am not a fan of morning yoga because I am very stiff in the morning but this yoga practise feels very nice!

Zuzana

Stefanie

Elena

Jess

Sammi Montalto

Karah

Was a great class to do in the morning! Thank you.

Tina

Beginner/Moderate level class. 
This is a great way to start the day with gentle, full body movement!

Good Morning

Supine Sweetness

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Good Morning

Community

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