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Kayla NielsenKayla Nielsen
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Glow Flow

5.0|26 min|16 comments
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Yoga
Strength
Stretching
Full Body
Mobility
Intermediate/Advanced level class. This breath-to-movement flow will work into the entire body, by offering time to handstand, open the heart, strengthen the core, and open the entire body.


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Boryana 1y ago
Beautiful flow, sweating guarantted😅
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Natalie 1y ago
Fun, flowy class perfect when you don’t have lots of time to practice.
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Natasha 1y ago
Ooh I loved that flow! Playful too!! Blessings ~*~
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Erika 1y ago
Just what I needed today! Thank you
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Lauren 1y ago
Amazing to find a short, challenging and warming flow, thank you!

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