Name: Playbook - Kayla Nielsen - Glow Flow
Uploaded: 2023-05-04T21:03:21.169Z
Duration: 26 min
Description: Glow Flow

Boryana

Fun, flowy class perfect when you don’t have lots of time to practice.

Natalie

Ooh I loved that flow! Playful too!! Blessings ~*~

Natasha

Erika

Amazing to find a short, challenging and warming flow, thank you!

Lauren

It was playful and hard and lovely - everything in one. Thank you!! I really enjoyed so much!🙏🏻

First yoga practice of the year, lovely flow to get your day going 🥰

Cady

This may be my favorite class 🤌🏼🤩 amazing, thank you!!

Katelyn

MariahBanks

Powerful and elegant flow! With a powerful and elegant teacher! Thanks for making my mornings so much better!

Sarah  Freytag

Lisa

Loved this flow so much! Fiery yet loving movements. Thank you!!

Alba

Really like this one. Thank you so much! 💓

Jordan

What a strong fiery flow! It amazes me how you can cue such a strong flow with ease like a walk in park while I’m hugging puffing trying to control my breathing 😂 I did in the flow prior as a warm up 👍🏽

Nyssa

Wonderful! Love these brief full body flows so much

Intermediate/Advanced level class. 
This breath-to-movement flow will work into the entire body, by offering time to handstand, open the heart, strengthen the core, and open the entire body.

Glow Flow

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Very gentle class. I feel very good and open🙏🏻

Melanie Kaeser

Supine Sweetness

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Giusy

Love love love this class, my type of flow ❤️❤️

Raysa

Little Love Notes

huba

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Caitlin

Rosalyn

Gentle & Juicy Flow

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Please make more like this but looooonger🤤

Alex

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

This was so creative and felt sooo good on my muscles surrounding my lower spine. My 4 year old also had a lot of fun doing it with me ❤️

Carley

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Barbara

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Jess

gabriela

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Glow Flow

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