Name: Playbook - Kayla Nielsen - Gentle Vishuddha Chakra
Uploaded: 2023-05-04T21:03:20.859Z
Duration: 27 min
Description: Gentle Vishuddha Chakra

Loved the child’s pose transition into half needle! This all felt so good and my chest and heart feel open🧡

Kayla

Thank you so much! I feel so open and fluid in my throat, mind, breath and body.

Marissa

Alissa

Daniella

Yasmine

Felt so good on the head and neck but also on the throat

Eugenie

Beginner/Moderate level class.
This gentle slow works on opening the front and back of the throat through gentle neck exploration, and upper back mobility work.

Gentle Vishuddha Chakra

Such an amazing hip opening flow! 🌈✨😊

Nyssa

Raysa

Amber

Skandasana Slide

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Very gentle class. I feel very good and open🙏🏻

Melanie Kaeser

Supine Sweetness

Rebekah

this was so fun and I feel wonderful 🤩 truly classic short kayla flow

Bahar

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Little Love Notes

huba

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Caitlin

Rosalyn

Gentle & Juicy Flow

it feels so good and open in my rips Thank you

Nicole

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Barbara

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Jess

gabriela

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Gentle Vishuddha Chakra

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