profile picture
Kayla NielsenKayla Nielsen
/New Release
Profile image

Gentle Vishuddha Chakra

4.9|27 min|8 comments
Beginner/Moderate level class. This gentle slow works on opening the front and back of the throat through gentle neck exploration, and upper back mobility work.


Community

K
Kayla 2mo ago
Loved the child’s pose transition into half needle! This all felt so good and my chest and heart feel open🧡
A
Amy 2mo ago
My neck needed that ❤️❤️❤️
M
Marissa 2mo ago
Thank you so much! I feel so open and fluid in my throat, mind, breath and body.
A
Alissa 4mo ago
Thank you, Kayla!!
S
Shelby 4mo ago
This class was just what I needed to take a pause in my busy day. Felt delicious😄✨

More workouts from Kayla Nielsen

Middle Splits Yinyasa
5.0
6