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Kayla NielsenKayla Nielsen
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Gentle Vishuddha Chakra

4.9|27 min|8 comments
Beginner/Moderate level class. This gentle slow works on opening the front and back of the throat through gentle neck exploration, and upper back mobility work.


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K
Kayla 8mo ago
Loved the child’s pose transition into half needle! This all felt so good and my chest and heart feel open🧡
A
Amy 8mo ago
My neck needed that ❤️❤️❤️
M
Marissa 8mo ago
Thank you so much! I feel so open and fluid in my throat, mind, breath and body.
A
Alissa 10mo ago
Thank you, Kayla!!
D
Daniella 10mo ago
Very nice and relaxing 🧚‍♀️

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