Beginner/Moderate level class.
This class works on balancing the Sacral Chakra by targeting deep opening, and gentle strength.
The peak posture is Folded Straddle Pose.
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Jessi • 1y ago
Loved that. It felt very balancing and I enjoyed the counter pose at the end. Thank you 🙏🏼
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Nick • 1y ago
Just what my body needed. Thank you!
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Nick • 1y ago
Perfect to sort myself after a day of driving. Thank you!
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Nick • 2y ago
My mind was zapped and my legs were extra cooked after my ride today but I still needed to move. This class was perfect to sort me out. Thank you.
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