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Kayla NielsenKayla Nielsen
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Gentle Svadhistana Chakra

4.9|31 min|15 comments
Beginner/Moderate level class. This class works on balancing the Sacral Chakra by targeting deep opening, and gentle strength. The peak posture is Folded Straddle Pose.


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Alyssa 4mo ago
The gentle sacral yoga was wonderful and yummy! The only thing is that the audio/ video cuts off in the middle of you talking about the final pose, it ends a bit abruptly in the middle of what you're saying and don't mention Shavassena (but one can infer)
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Serena 4mo ago
Loved it! Every hips class is amazing with Kayla
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Yael 4mo ago
Yummyyyyy
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Krystine 4mo ago
Best way to start the day! Thank your sharing your asana ❤️
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Henriette 4mo ago
So yummy

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