Beginner/Moderate level class.
This class works on balancing the Sacral Chakra by targeting deep opening, and gentle strength.
The peak posture is Folded Straddle Pose.
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Alyssa • 2y ago
The gentle sacral yoga was wonderful and yummy! The only thing is that the audio/ video cuts off in the middle of you talking about the final pose, it ends a bit abruptly in the middle of what you're saying and don't mention Shavassena (but one can infer)
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Serena • 2y ago
Loved it! Every hips class is amazing with Kayla
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Yael • 2y ago
Yummyyyyy
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Krystine • 2y ago
Best way to start the day! Thank your sharing your asana ❤️
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