profile picture
Kayla NielsenKayla Nielsen
/New Release
Profile image

Gentle Svadhistana Chakra

4.9|31 min|15 comments
Beginner/Moderate level class. This class works on balancing the Sacral Chakra by targeting deep opening, and gentle strength. The peak posture is Folded Straddle Pose.


Community

A
Alyssa 1y ago
The gentle sacral yoga was wonderful and yummy! The only thing is that the audio/ video cuts off in the middle of you talking about the final pose, it ends a bit abruptly in the middle of what you're saying and don't mention Shavassena (but one can infer)
S
Serena 1y ago
Loved it! Every hips class is amazing with Kayla
Y
Yael 1y ago
Yummyyyyy
K
Krystine 1y ago
Best way to start the day! Thank your sharing your asana ❤️
H
Henriette 1y ago
So yummy

More workouts from Kayla Nielsen

Intro To Inversions
5.0
1
Glow Flow
5.0
13
Balance
4.5
4
Revive
4.9
23
Yummy
4.9
19