Beginner level class.
This class is a great way to work into tension and tightness into the upper back and neck.
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Hannah β’ 1y ago
Talks a bit too fast for a beginner class
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Fernanda β’ 1y ago
Gentle and loving class!π I'm having problems in my cervical spine and shoulders, and this class helped me so much! Thank you, Kayla!π
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Therese β’ 1y ago
Fantastic classβ¦
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Alba β’ 1y ago
I am currently healing from an accident where my neck suffered and this flow literally had me in tears after finishing. Felt like pure bliss for my body and mind, Kayla. Thank you so much. I was able to release lots of accumulated physical tension but more importantly, I was also able to tap on some deep emotions. Feeling real grateful!
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