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Kayla NielsenKayla Nielsen
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Gentle Muladhara Chakra

4.8|30 min|12 comments
Moderate/Beginner level class. This class focuses on balancing the Root Chakra by focusing on the feet, legs, and balance. The peak posture is Heroes Pose.


Community

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sabrina 2mo ago
a lovely grounding sequence, thank you🤎
L
Leslie 5mo ago
My body loved it. I was more relaxed in Hero than I recall ever feeling.
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Cheryl 5mo ago
One of my favs:)
K
Keely 5mo ago
Magical🧚‍♂️
E
Este 5mo ago
Love it ♥️ thank you so much

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