Beginner level class.
This gentle flow works with subtle core activations and twists to balance the third chakra.
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Nick • 1y ago
Perfect start to the day. I love the hovering twist. Feels so good. Thank you!
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Hannah • 2y ago
Super relaxing, calming flow🙏🏻
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Yagmur • 2y ago
Nice gentle flow, great for me in the morning :)
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Yasmine • 2y ago
Always loving practice with Kayla. Suggestion: louder voice :) toghether with Spotify they do not rise or fall complementarily. Bu despite of this, lovely practice!!❤️
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