Name: Playbook - Kayla Nielsen - Gentle Anahata Chakra
Uploaded: 2021-12-29T21:35:28.835Z
Duration: 23 min
Description: Gentle Anahata Chakra

Caroline

Mayra

Perfect gentle yet deep shoulder stretch.

Natsuko

Leslie

Eugenie

Very relaxing flow. Good for shoulder stretch!

Joanne

Love ❤️ exactly what I needed after a long work day. Another feel good flow ☺️

Nyssa

Beginner/Moderate level class. 
This class works on opening the heart through the chest, shoulders, and front line of the body.

Gentle Anahata Chakra

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Gentle Anahata Chakra

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