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Kayla NielsenKayla Nielsen
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Full Flow Middle Splits Part 1

4.8|52 min|7 comments
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Intermediate level class. This class is a dynamic approach to full splits. You can expect a creative sequence with equal parts strength and flexibility, with modifications and deeper variations offered along the way.


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Huba 25d ago
Great!
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Alyssa 1mo ago
Her queues are spot on, it feels like I’m in class with her 💗
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Marie 2mo ago
Thank you ☀️
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Amy 2mo ago
Thank you so much 💗
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Marissa 2mo ago
Really fun flow ~ I appreciate the total body with an emphasis on hips. Thank you.

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