Name: Playbook - Kayla Nielsen - Full Flow Front Splits Part 1
Uploaded: 2023-05-04T21:03:21.096Z
Duration: 56 min
Description: Full Flow Front Splits Part 1

Has a really nice flow to it & good cues - I could do the class without looking at the screen

Sarah

Regressions needed for side plank with toe grab

Stella

Really loved this one. Great for opening the body up ♥️ thank you

This class is super fun. Challenging but not too hard to where my body felt exhausted. I appreciated that it wasn’t heavy on the shoulders. Loved how you cued to deepen and had a great time in this sequence ~ amazing Kayla! Thank you!

Marissa

Nice flow to open your hips and work your full splits. I loved it!

Intermediate level class. 
This class is a dynamic approach to full splits. You can expect a creative sequence with equal parts strength and flexibility, with modifications and deeper variations offered along the way.

Full Flow Front Splits Part 1

Such an amazing hip opening flow! 🌈✨😊

Nyssa

Raysa

Amber

Skandasana Slide

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Very gentle class. I feel very good and open🙏🏻

Melanie Kaeser

Supine Sweetness

Rebekah

this was so fun and I feel wonderful 🤩 truly classic short kayla flow

Bahar

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Little Love Notes

huba

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Caitlin

Rosalyn

Gentle & Juicy Flow

it feels so good and open in my rips Thank you

Nicole

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Barbara

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Jess

gabriela

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Full Flow Front Splits Part 1

Community

More workouts from Kayla Nielsen