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Kayla NielsenKayla Nielsen
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Full Flow Front Splits Part 1

5.0|56 min|5 comments
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Intermediate level class. This class is a dynamic approach to full splits. You can expect a creative sequence with equal parts strength and flexibility, with modifications and deeper variations offered along the way.


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Sarah 2mo ago
Has a really nice flow to it & good cues - I could do the class without looking at the screen
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Stella 2mo ago
Regressions needed for side plank with toe grab
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Lee 3mo ago
Really loved this one. Great for opening the body up ♥️ thank you
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Marissa 3mo ago
This class is super fun. Challenging but not too hard to where my body felt exhausted. I appreciated that it wasn’t heavy on the shoulders. Loved how you cued to deepen and had a great time in this sequence ~ amazing Kayla! Thank you!
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Eva 3mo ago
Nice flow to open your hips and work your full splits. I loved it!

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