Name: Playbook - Kayla Nielsen - Full Body Warm Up
Uploaded: 2024-01-08T15:04:24.706Z
Duration: 16 min
Description: Full Body Warm Up

Rachel

So grateful I found you. Your work feels incredible on my body. Thank you so much!!🤍

Nick

Absolutely love these classes. Lovely work🥰

Caitlin

Intermediate level class. 
Class is part of the I AM 30 Day Series.
Mantra: I AM PART OF THE COLLECTIVE.
This warm up is a full body experience of both strength and opening.

Full Body Warm Up

Tenia

Jessi

This was amazing. I loved the pace and transitions, will be coming back to this one more for sure!

patricia

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Alexandra

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Full Body Warm Up

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