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Kayla NielsenKayla Nielsen
/30 Mins or Less
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Full Body Strength Drill Flow

5.0|18 min|4 comments
Intermediate level class. Mantra: I AM PART OF THE COLLECTIVE. This strength-based drill flow touches on activating the feet, legs, core, and upper back for a full body experience.


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Nyssa 2y ago
Short but intense workout! 🔥🔥 haven’t visit this class in a long time I love discovering old classes that feels like new!
E
Ela 2y ago
Love this one. Great for morning practice to start your day 💚💚💚
A
Aurora 2y ago
That was really great. I’m loving your under 30 min classes for my morning movement.
J
Jess 2y ago
💫 warming

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