Name: Playbook - Kayla Nielsen - Full Body Strength Drill Flow
Uploaded: 2024-01-08T15:04:24.693Z
Duration: 18 min
Description: Full Body Strength Drill Flow

Love the short classes for those days when I feel like a total slug. No big commitment and they always turn the day around.  Thank you!

Nick

Intermediate level class. 
Class is part of the I AM 30 Day Series.
Mantra: I AM PART OF THE COLLECTIVE.
This strength-based drill flow touches on activating the feet, legs, core, and upper back for a full body experience.

Full Body Strength Drill Flow

Carissa

Tenia

Jessi

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Alexandra

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Full Body Strength Drill Flow

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