Name: Playbook - Kayla Nielsen - Full Body Flexibility Drill Flow
Uploaded: 2024-01-08T15:04:24.687Z
Duration: 19 min
Description: Full Body Flexibility Drill Flow

Short but very fiery! I was breaking sweat at the end! 🔥💦 Love the standing split drill of bending top leg to straight leg fire hydrant and swing back to split!! Works magic in the core and hamstring! 🪄✨

Nyssa

Very nice hip strengthening in this short flow!!

Alexandra

Perfect little break from work. Thank you.

Nick

Intermediate level class. 
Class is part of the I AM 30 Day Series.
Mantra: I AM PART OF THE COLLECTIVE.
This flexibility-based drill flow class works on opening the hamstrings, hips, chest, and shoulders for a full body experience.

Full Body Flexibility Drill Flow

Carissa

Tenia

Jessi

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Full Body Flexibility Drill Flow

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