Name: Playbook - Kayla Nielsen - Floor Bow Flow
Uploaded: 2023-05-04T21:03:21.179Z
Duration: 36 min
Description: Floor Bow Flow

Love the opening of the back line of the body 🥰💕💕

Nyssa

Amazing refreshing practice. It was my first class after a while and it matched my needs perfectty. Thanks Kayla :)

Adrienne

This was an amazing flow into bow pose ❤️ 
Can’t thank enough!

Neha

What an amazing flow..I felt so refreshed &
Energized after 🤗

Cady

So refreshing. I enjoyed every single move. Thank you so much🙏🏻💚

Intermediate level class. 
This full body flow targets strength in the legs and core, as well as deep opening of the chest and shoulders in order to come into Floor Bow as a peak posture.

Floor Bow Flow

Amber

Zuzana

This was really good! Very accessible too for those of us who are working on skandasana ❤️. Would love a longer version with more vinyasas mixed in!

Rebekah

Skandasana Slide

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Very gentle class. I feel very good and open🙏🏻

Melanie Kaeser

Supine Sweetness

this was so fun and I feel wonderful 🤩 truly classic short kayla flow

Bahar

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Giusy

Little Love Notes

huba

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Caitlin

Rosalyn

Gentle & Juicy Flow

it feels so good and open in my rips Thank you

Nicole

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

This was so creative and felt sooo good on my muscles surrounding my lower spine. My 4 year old also had a lot of fun doing it with me ❤️

Carley

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Barbara

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Jess

gabriela

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Floor Bow Flow

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