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Kayla NielsenKayla Nielsen
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Floor Bow Flow

5.0|36 min|5 comments
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Intermediate level class. This full body flow targets strength in the legs and core, as well as deep opening of the chest and shoulders in order to come into Floor Bow as a peak posture.


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Nyssa 1y ago
Love the opening of the back line of the body 🥰💕💕
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Adrienne 1y ago
Amazing refreshing practice. It was my first class after a while and it matched my needs perfectty. Thanks Kayla :)
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Neha 1y ago
This was an amazing flow into bow pose ❤️ Can’t thank enough!
C
Cady 1y ago
What an amazing flow..I felt so refreshed & Energized after 🤗
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Ela 1y ago
So refreshing. I enjoyed every single move. Thank you so much🙏🏻💚

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