Beginner/Moderate level class.
This class is designed to feel good in the entire body in a short amount of time.
It's a great practice to incorporate when you wake up, or if you've been sitting for a long period of time.
Community
R
Raysa • 1mo ago
Wow I forgot how good this class is 🙏🫶🏼
J
Jessi • 8mo ago
This one feels so good on the entire core! Thank you
A
Alba • 1y ago
Always go back to this amazing flow. Thank you 🙏🏽
M
MJ • 1y ago
Very gentle, perfect for I don’t feel like doing yoga days
Community