Name: Playbook - Kayla Nielsen - Dynamic Flow
Uploaded: 2024-01-08T15:04:24.801Z
Duration: 63 min
Description: Dynamic Flow

Allison

Always a favorite flow of mine! Really perfect for this beautiful morning!! Blessing ~*~

Natasha

Awesome flow- Just perfect for my sunday morning ♥️

Isabella

Meghan

Oh this tiny ball… I’m so not used to it..

huba

On of my favorite flows! I felt so energized and connected after the class! Blessings Abound ~*~

This was a beautiful class. I really enjoyed the challenge. Thank you 💗

Steph

Loved the beginning and ending flows! The middle one was definitely a challenge in the best way!

Issie

This class felt amazing! It’s a bit tricky because you move all around your matt but one of my favorites so far.

Maria

This is one of my favorite flows ever 💕 thank you Kayla

Sydney

Giusy

One of the best practises i’ve done ever. Really dynamic, never boring, all sequences are different, but connected! Thank you! Really💕

Elis

Great class!! I somehow got through it, next time the goal will be focusing on my postures more

Serena

I love this flow. It’s definitely a wonderful “reset” or “coming home” practice ☀️

Beth

Charline

Really amazing class. I feel so challenged and good afterwards.

Melissa

Crystal

Amaziiiiiiing 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

It was amazing, can't wait to practice again with you!

Giulia

Chicha

A toughy but a goodie! Thanks heaps 🙏🏼

Janelle Smith

Ahhhhhmazing flow per the usual :) this one is top 3!

Mariana

Charlotte

Side planks are so hard for me but I love this slow yet heart pumping flow!!

Natsuko

Flavia

Eri K

Loved it loved it. Truly what my body and mind needed. Thank you

Sarah

Great class overall. Just a little too advanced for me :-) will try again!

Jocelyn

Danahy

Amazing class - feeling super balanced now ☀️

Jette

So good, the fluidity of every movement and combination feels so good.

Alexie

Anonymous

Laura

I loved it — the sequencing and the shapes are so lovely

Sylvis

Sevrine

Amazing work out and super fun flow ! Just loved it!

Esther

Loved it! Such fluid sequencing, just what I needed before starting me day! :)

Chezney

I didn't think it was possible for your classes to be any better than the ones on Alo Moves, but you've done it! Such a beautiful flow, it felt like a dance between my mind and body

Juliette

Intermediate level class. 
This dynamic sequence is designed to open and activate your entire body through breath awareness and mindful movements.

Dynamic Flow

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Dynamic Flow

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