Name: Playbook - Kayla Nielsen - Dynamic Flow
Uploaded: 2024-01-08T15:04:24.846Z
Duration: 63 min
Description: Dynamic Flow

Rebekah

Very challenging! I love this practice🫶🏻 thanks so much!

Sonia

Love this class. Thank you!! 💕💕💕

Such a great flow for the hips and back and side body 💕

Love this flow. The last sequence is amazing for my hips and side body. ❤️❤️❤️

Love this class!  The side body and hips focus is so nice and love the breath to movement. Thanks!

This was so good! Lots of hips and side body

Such an amazing flow after a day of sitting still. It makes you glow✨

Katie

One of my favorite classes! It feels so good!

Susie

Alina Mihai

Olivia

Such a beautiful way to end the work day ❤️❤️❤️.  These flows are exactly what my body needs and I am so thankful

Kristi

Really love the pace of this flow, challenging but felt so graceful at the same time.

Cady

Diana

I loved the intensity and the flow. My wrists needed a few more breaks than yours though :D

Milena

Alisa

Wow. Loved all the primal elements, the half straddle/half child’s pose, the constant movement all around the mat!

Andrea C

Wow it had been a while I hadn’t done a full lenght flow that is strong throughout. A bit humbeling but also so good! This will for sure become a staple!

Alexandra

Lizzy

Super Nice ! Challenging in the best meaning 🥰🥰🥰🥰

Romane

It was strange for me (figures I didn’t see before like cannibal), but I liked to do this flow ! Thank you Kayla💕

Anne

Helen

Really cool and new transitions! Amazing flow!

Denise

Krysta

Thanks it was awesome! Feel invigorated yet relaxed at the same time. Perfect balance 🥰

Janelle Smith

So good. Maybe a bit slower would have been better for me but I will practice it more often to feel more and more confident with this vinyasa! Thank you for sharing it 🌷

Linda

while i enjoyed the repetition of specific movements, as a whole this flow felt rushed and because of this the cues were rather hard to keep up with. i found myself having to rewind and try again several times.

jaylee

The flow is difficult but it’s satisfying. It pushes my limit.

Jessel

This class was amazing! I have been looking for instructors that will further my practice so thank you for all you offer 😄

Jess

Pauline

I love your classes. They have your own authentic flare to them and they’re always beautiful to flow through. Thank you☀️

Caitlin

Thank you so much for this flow 🙏 I’ve been practicing for few years now and I sometimes struggle to find new challenging flows. This one is exactly what I needed - creative and challenging. It felt like dancing ! Thank you again. 
Take care 
Marine

Marine

The twisting movement from figure four ball shape to revolved side plank/ ball shape hits my shoulders and low back in a real special way. I feel so friggin good! Thank you!

Nick

Amazing as always... So good to taking your classes again

Pedro

Loved the dynamic flow class! Incorporating strength moves is always one of my favorites!

Trisha Bickhart

That was one of the most amazing flows I've ever done 🌊🔥Thank you so much 💖

Lucie

Nadia

Intermediate level class. 
This dynamic sequence is designed to open and activate your entire body through breath awareness and mindful movements.

Dynamic Flow

Tenia

Jessi

This was amazing. I loved the pace and transitions, will be coming back to this one more for sure!

patricia

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Dynamic Flow

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