Advanced level class.
If you know you're tight in the hips and chest, best to add another warm up before jumping into these deeper shapes.
We work into King Pigeon, Bound Lizard, and Wild Thing to Wheel Pose.
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Lois • 6mo ago
Love the tempo of this one
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Nyssa • 2y ago
Very advanced class for backbending and hip opening, yet still one of my fav! 🫶🏽🌈✨❤️
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Cady • 2y ago
Fun & challenging 🤗
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Alinka • 2y ago
Loved this sweet short flow!
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Nick • 2y ago
Pigeon work felt soooo good and side plank work cooked the shit out of my glutes. Glad I gave it what I had in me. Thank you!
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