Beginner level class.
This gentle flow works with subtle core activations and twists to balance the third chakra.
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Nick • 1mo ago
SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!
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Laure • 6mo ago
Very relaxing, loved it!
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Jula • 8mo ago
Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!
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Carla • 1y ago
Everytime I think I’ve done my favourite, I do another class and then I have a new favourite. Just what I needed today 🫶🏼
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