profile picture
Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
Profile image

Day 4: Gentle Svadhistana Chakra

4.9|31 min|56 comments
Beginner/Moderate level class. This class works on balancing the Sacral Chakra by targeting deep opening, and gentle strength. The peak posture is Folded Straddle Pose.


Community

N
Nick 22d ago
I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!
A
Alin 2mo ago
what a wonderful practice
V
Valentina 2mo ago
Really appreciate It!!!!thank you!
J
Jennifer 4mo ago
Relieved my endometriosis pain, thank you 🙏
B
Bahar 4mo ago
lovely ♥️

More workouts from Kayla Nielsen