Beginner/Moderate level class.
This class works on balancing the Sacral Chakra by targeting deep opening, and gentle strength.
The peak posture is Folded Straddle Pose.
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Nick • 22d ago
I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!
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