Name: Playbook - Kayla Nielsen - Day 2: Strong Muladhara Chakra
Uploaded: 2024-01-08T15:04:23.489Z
Duration: 27 min
Description: Day 2: Strong Muladhara Chakra

One of my favorite classes on the whole platform 🤍 legs feel cooked but strong 💪🏼

Andria

Loved it. Challenging but so grounding. Will come back to this one!

Linda Solem

This one felt really good, thank you! 🤍

Vale

That was such a challenge!! Couldn’t keep my legs straight yet in toe stand and such a great balance challenge. I love when how you somehow manage to cue breath and alignment and helpful reminders all at such a fast pace. Thank you Kayla!! 🤍

Carla Alessandra

Your classes give me the biggest of smiles and a yoga high that I haven’t had in a while. Thank you 🦋

Anna

Really great class. Just the right level of challenge and strength

Kirsty

Really challenging for the standing legs. Maybe the longest i’ve had to stay on them without wiggling a bit the leg to rest between postures

Sarah

OMG! My legs are dead, but they needed that.. running 21k really made them stiff

Βαλεντινη Χουστη

Hazel

Angelique

I’ve been doing yoga for 19 years and i think this has been my favorite class. And only my second class with you. So happy to find you. Thank you!

Sydney

Definitely exactly where I needed to focus today. I feel the energy moving in my legs and feet!! Always amazing!! Blessings ~*~

Natasha

Such a fiery class and then not cold and posters at the end. This needs to be somehow different.

Evie

The perfect amount of strong and grounding 😊

Iana

I love your classes Kayla ((❤)) grounding as always

Rayna

Maria

Franziska

Feeling warm and strong. can't wait to see my progress when I try this one again later. Thank you!

Laura

Lauren Cantu

Generally great. For me, although I am flexible, I needed a little more warm up for the hamstrings before going into standing split.

Steffany Lenis

Satig

Strong grounding flow, really loved this one!!!

Cady

Stephanie

Loved the challenge and flow. Felt great to move and get grounded first thing in the morning to start my day off right!

Olya

Challenging but in just the right amount. Loved this :)

Milena

Emanuela

Grazia

This was a little too complicated for a beginner. I could not raise my leg laterally for the life of me. I started to feel lost... 😔 but other than that it is awesome.

Lissette

After a long break , finally got back to my practice 🙏🏻

Diana

Must say it was challenging for me, but I've managed to do it all, and I'm super proud now! Lovely flow!

Martina

Vaibhav

Elin Rütimann

Isabelle

I loved this class, challenging and empowering. Thanks Kayla x

Nour

Dilara

Jess

What a beautiful and powerful class! I loved it

Karen

Manon

Alex

Henrike

Liana

My whole soul needed this class today! Thank you.

Immy Amatyakul

Intermediate level class. 
This class works on balancing the Root Chakra through dynamic strength particularly in the feet and legs while focusing on balance.

Day 2: Strong Muladhara Chakra

Justine

Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.

Kimberly Vega

Day 1: Gentle Muladhara Chakra

So good 🤍 ended up staying for like 15 minutes like this

Magic 🙏🏼 feeling blessed this was part of my rest day

Day 3: Muladhara Chakra Meditation

I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!

Nick

Alin

Valentina

Day 4: Gentle Svadhistana Chakra

Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!

It’s always a pleasure to practice with you

Rebekah

Day 5: Strong Svadhistana Chakra

I love your words, your voice and the birds singing in the background 🥰

Day 6: Svadhistana Meditation

SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!

Laure

Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!

Jula

Day 7: Gentle Manipura Chakra

This one delivers! A bit exhausted but wanted something short & spicy. Thank you.

Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!

Strong fiery 🔥 flow! Love the simple twist to standing forward fold knee to nose and warrior 3 to revolve high lunge twist! Really works on the core and balance!

Nyssa

Day 8: Strong Manipura Chakra

Molly

Lisa

Bree

Day 9: Manipura Chakra Meditation

Just what my body needed to get sorted out and moving. Love having short classes for when I’m pressed for time. Thank you!

Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.

This class felt incredible.  After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕

Day 2: Strong Muladhara Chakra

Community

More workouts from Kayla Nielsen