Name: Playbook - Kayla Nielsen - Day 17: Strong Ajna Chakra
Uploaded: 2024-01-08T15:04:23.597Z
Duration: 26 min
Description: Day 17: Strong Ajna Chakra

Your teaching and your voice are a gift. Loved loves loved this flow. Could visualize an eye when pressing the third eye with my thumbs

Sarah

Love theese Intuitive Moments - really yummi! Wish it could be a Intuition Flows Bundle ❤️😇

Madeleine

Really enjoyed this. I love your intuitive flows!!! Please do a series!!!

Rebekah

I absolutely loved the encouragement to listen to our bodies and flow with our breathe on the last round how we felt best suited our needs. Thank you Kayla!

Carla Alessandra

Very good first step for self practice - in the sense of letting your body lead you.

Luv it! Trusting in my intuition can be tricky but I stayed the course and so thankful now!

Blessings ~*~

Natasha

Loved this beautiful flow and the opportunity to move freely according to what our body needs. Thank you Kayla <3

Sophia

Maria

Angelique

Such a beautiful flow. Love that you left space to move intuitively to connect with our own ajna chakra.
Once again you provide for magic to occur ♥️

Alba

I like the repetition that made me more confident with the poses

Steffany Lenis

Absolutely loved this one! Beautiful flow and the third round was nice to flow through at my own pace. Thank you ♥️

Kristen

Alex

Jess

The unguided part is amazing, thank you ♥️

Marta

Usually very bad at remembering sequences, no matter how long, but I remembered this one!

Serena

Elis

Carley

Just great. Third time was liberation. I thought i would be lost but I didn’t. Sense of calm surrounded me and I felt great. Thank you.

Natsuko

Linn

Anna

That was great! Loved the time for intuitive movement! 💜

Noelle Kelly

What a treat. I love the cue to move intuitively. Thanks for another great session.🙏🏻

Nick

The free movement really helps achieving more fluidity and connection to the breath, it was an amazing experience! 🙏🏼

Alexandra

Bellissima… in so many years of yoga it was the first time for me that I did a flow in silence just following my body … it was amazing!

Giusy

This was amazing! I’m so bad at improvising but just hearing what my body wanted to do helped a lot. Thank you!

Really loved this flow and the fact that we had the chance to do one on our own at our own pace. Can't wait to do it another time

Eugenie

Wow felt so in tune with my breath on the 3rd round even though I’m not entirely sure what I was doing. Just following what my body automatically goes to and what my body felt like doing. What a wonderful experience! Must try again!

Nyssa

I have never felt that connection to my practice - the silence changed my perspective.  Thank you so much.

Elizabeth

A lovely way to start the day. With focus and breath and a gentle flow.

Regina

Intermediate level class. 
In this class we work on balancing the Third Eye Chakra through intuitive movement and Embodied Yoga style flow. 
This means I will guide the same sequence two times, and the third time you can flow through on your own. 
Additionally, there are a variety of Eagle variations, as Garudasana is a pose of deep focus and inner vision.

Day 17: Strong Ajna Chakra

Justine

Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.

Andria

Kimberly Vega

Day 1: Gentle Muladhara Chakra

One of my favorite classes on the whole platform 🤍 legs feel cooked but strong 💪🏼

Loved it. Challenging but so grounding. Will come back to this one!

Linda Solem

This one felt really good, thank you! 🤍

Vale

Day 2: Strong Muladhara Chakra

So good 🤍 ended up staying for like 15 minutes like this

Magic 🙏🏼 feeling blessed this was part of my rest day

Day 3: Muladhara Chakra Meditation

I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!

Alin

Valentina

Day 4: Gentle Svadhistana Chakra

Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!

It’s always a pleasure to practice with you

Day 5: Strong Svadhistana Chakra

I love your words, your voice and the birds singing in the background 🥰

Franziska

Day 6: Svadhistana Meditation

SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!

Laure

Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!

Jula

Day 7: Gentle Manipura Chakra

This one delivers! A bit exhausted but wanted something short & spicy. Thank you.

Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!

Strong fiery 🔥 flow! Love the simple twist to standing forward fold knee to nose and warrior 3 to revolve high lunge twist! Really works on the core and balance!

Day 8: Strong Manipura Chakra

Molly

Lisa

Bree

Day 9: Manipura Chakra Meditation

Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.

This class felt incredible.  After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕

Day 17: Strong Ajna Chakra

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