Name: Playbook - Kayla Nielsen - Day 14: Strong Vishuddha Chakra
Uploaded: 2024-01-08T15:04:23.550Z
Duration: 36 min
Description: Day 14: Strong Vishuddha Chakra

Rebekah

Angelique

Really liked this one!  Lots of hip work too 💕💕💕💕

Shannon

Can’t believe how quick that felt, was so captivated by the movement 🫶🏼

Carla Alessandra

This class was honestly amazing. So fun and the perfect mix of challenging/energising/calming❤️❤️❤️thank you!🙏

Emily

Hazel

Lovely! I enjoyed the twist variations during standing figure 4… always gratifying to my body when I get there! Blessings ~*~

Natasha

Bree

Wonderful class❤️ Feeling so ready for the day🤩

Maria

The twisting style on the figure four leg is unique. It does open up the throat the shoulder.

This flow is just beautiful. I could do it every day! ❤️

Alina Mihai

Second time revisiting this chakra series and i just love them! 🌷 thank you!

Steffany Lenis

Beautiful flow to start my morning 💛💛💛

Cady

Gabriela

So flowy! I had a lot more strength and balance this time around so I could appreciate the transitions more 💕

Beth

Jess

Heyyy Kayla I am your student from Taiwan, having been practicing with you for almost two years now (since I found you at Alo) I had shoulder and upper back injuries in the past month. And your practices and your approaches really help me listen to my body. Just want to say thank you. Massive Thank a you. 🌸

Melissa

I don’t think I could have chose a better session to get my day going. My left knee is feeling extra crunchy and painful today so I moved a bit slower through fallen lunge and going from any bent leg position to a straight leg position. While feeling this way isn’t ideal, I’ve learned that it brings a bit more awareness to my movement which is priceless. I was so into this one that it felt like 5 minutes had passed. Thank you for another great mix!!

Nick

Giusy

Intermediate level class. 
This class works on balancing and opening the Throat Chakra through a dynamic Vinyasa that works into full Camel.

Day 14: Strong Vishuddha Chakra

Justine

Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.

Andria

Kimberly Vega

Day 1: Gentle Muladhara Chakra

One of my favorite classes on the whole platform 🤍 legs feel cooked but strong 💪🏼

Loved it. Challenging but so grounding. Will come back to this one!

Linda Solem

This one felt really good, thank you! 🤍

Vale

Day 2: Strong Muladhara Chakra

So good 🤍 ended up staying for like 15 minutes like this

Magic 🙏🏼 feeling blessed this was part of my rest day

Day 3: Muladhara Chakra Meditation

I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!

Alin

Valentina

Day 4: Gentle Svadhistana Chakra

Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!

It’s always a pleasure to practice with you

Day 5: Strong Svadhistana Chakra

I love your words, your voice and the birds singing in the background 🥰

Franziska

Day 6: Svadhistana Meditation

SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!

Laure

Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!

Jula

Day 7: Gentle Manipura Chakra

This one delivers! A bit exhausted but wanted something short & spicy. Thank you.

Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!

Strong fiery 🔥 flow! Love the simple twist to standing forward fold knee to nose and warrior 3 to revolve high lunge twist! Really works on the core and balance!

Nyssa

Day 8: Strong Manipura Chakra

Molly

Lisa

Day 9: Manipura Chakra Meditation

Just what my body needed to get sorted out and moving. Love having short classes for when I’m pressed for time. Thank you!

Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.

This class felt incredible.  After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕

Kelsey Steward

Day 10: Gentle Anahata Chakra

Louise

A good tiring flow to improve your heart open wing and back body strength!

Day 11: Strong Anahata Chakra

Best meditation ever!!I don't know how to thank you!!!

This was probably in my top 10 meditations ever. My spine and my heart loved this restorative pose 🫶🏼

Day 12: Anahata Chakra Meditation

It felt so simple and yet everything I needed with the subtle body movements. Puppy was what opened the floodgates of emotion for me. Thank you for creating this space!

Julieta

Sophie

Day 13: Gentle Vishuddha Chakra

Supported fish pose is a new favourite of mine

Compassion in the immer dialogue, I‘ll have to work more on that, thank you Kayla 💙

So important to speak to ourselves in a loving way. Thank you for reminding, Kayla.

Alba

Day 15: Visuddha Chakra Meditation

My start into 2024, I return to my favorite class, thank you Kayla for creating this grounding class

Sabine Schmucker

I have been absolutely loving revisiting these gentle chakra classes! They are just what I need for a little guidance but also the opportunity to slow down and listen to my body.

Day 16: Gentle Ajna Chakra

Your teaching and your voice are a gift. Loved loves loved this flow. Could visualize an eye when pressing the third eye with my thumbs

Sarah

Love theese Intuitive Moments - really yummi! Wish it could be a Intuition Flows Bundle ❤️😇

Madeleine

Really enjoyed this. I love your intuitive flows!!! Please do a series!!!

Day 17: Strong Ajna Chakra

I’ve never had anyone do this sort of intuition checking exercise before and I really enjoyed it. Definitely something I would love to share with my students someday🫶🏼

This will stay as a staple meditation for me. Well needed!

Day 18: Ajna Chakra Meditation

It’s amazing how every practice feels like just what I needed. Seriously.

Day 19: Gentle Sahasrara Chakra

Loved it. Been working my press here to help with more tough inversions. Had Jacob along for the session too and he really enjoyed. Thank you!!

Super cool flow with some challenging balance postures finishing with headstand! Will do it again!

This was a lovely flow packed with lots of juicy shapes and postures! Perfect combination!

Day 20: Strong Sahasrara Chakra

The first time I really felt all my chakras enlighten at once. Amazing, thank you Kayla! ❤

Day 14: Strong Vishuddha Chakra

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