Name: Playbook - Kayla Nielsen - Day 13: Gentle Vishuddha Chakra
Uploaded: 2024-01-08T15:04:23.544Z
Duration: 27 min
Description: Day 13: Gentle Vishuddha Chakra

It felt so simple and yet everything I needed with the subtle body movements. Puppy was what opened the floodgates of emotion for me. Thank you for creating this space!

Julieta

Sophie

Laure

Second time doing this flow & I’m actually quite sick with a very sore throat and sniffly nose…this is the first time I’ve practiced in weeks and thought doing a throat chakra flow would help. I feel so good! My body and my mind really needed this! Thank you Kayla!

Carla Alessandra

Perfect for a stiff morning body, thank you

Shannon

Oh I loved that! Much needed neck love today!!! Blessings ~*~

Natasha

Bree

Lauren

Andrea C

Such an opening and beautiful practise - thank you Kayla 🙏

Incredibly deep stretches in the neck shoulders and even side body and front of the hips. I hold tension in my right shoulder that no massage has been able to get out for a decade and I was able to get into that painful knot with these stretches and feel so much better. Def coming back to this for neck and shoulder stretches especially as a nursing mom!

Olya

Jess

Giusy

So nice to stretch the neck.  It is something I need to do more often.  Lovely class 🙏

Helen

This felt so good on my neck & shoulders. I don’t know how you do it but every time you’ve released a class for this series it feels like you’ve made it just for me. It’s been exactly what I need at that moment in time. Kinda trippy but I love it. Thank you!

Nick

Melissa

Amazing gentle flow to start the morning ☺️

Nyssa

Steffany Lenis

I’ve loved all the gentle flows within this series so much!! 🦋

Daantje

Beginner/Moderate level class.
This gentle slow works on opening the front and back of the throat through gentle neck exploration, and upper back mobility work.

Day 13: Gentle Vishuddha Chakra

Justine

Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.

Andria

Kimberly Vega

Day 1: Gentle Muladhara Chakra

One of my favorite classes on the whole platform 🤍 legs feel cooked but strong 💪🏼

Loved it. Challenging but so grounding. Will come back to this one!

Linda Solem

This one felt really good, thank you! 🤍

Vale

Day 2: Strong Muladhara Chakra

So good 🤍 ended up staying for like 15 minutes like this

Magic 🙏🏼 feeling blessed this was part of my rest day

Day 3: Muladhara Chakra Meditation

I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!

Alin

Valentina

Day 4: Gentle Svadhistana Chakra

Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!

It’s always a pleasure to practice with you

Angelique

Rebekah

Day 5: Strong Svadhistana Chakra

I love your words, your voice and the birds singing in the background 🥰

Franziska

Day 6: Svadhistana Meditation

SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!

Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!

Jula

Day 7: Gentle Manipura Chakra

This one delivers! A bit exhausted but wanted something short & spicy. Thank you.

Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!

Strong fiery 🔥 flow! Love the simple twist to standing forward fold knee to nose and warrior 3 to revolve high lunge twist! Really works on the core and balance!

Day 8: Strong Manipura Chakra

Molly

Lisa

Day 9: Manipura Chakra Meditation

Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.

This class felt incredible.  After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕

Day 13: Gentle Vishuddha Chakra

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