Name: Playbook - Kayla Nielsen - Day 11: Strong Anahata Chakra
Uploaded: 2024-01-08T15:04:23.532Z
Duration: 33 min
Description: Day 11: Strong Anahata Chakra

Laure

Louise

A good tiring flow to improve your heart open wing and back body strength!

Jula

Such a powerful flow - thank you so much🥰

Franziska

Feeling so grateful and so heart opened, did this one before bed and I’m ready to collapse into a restful sleep lol thank you Kayla 🤍

Carla Alessandra

Rebekah

Sabine

Loving dancer with bind! Felt so good after being on my feet all day! I always find something I didn’t know I needed until I got on the mat and practiced with you! Luv luv luv. Blessings ~*~

Natasha

Angelique

Maria

My body really liked this one. A great challenge

Lauren

Katharina

🥳 my fav so far… so detoxifying with the side twists!

Dila

Steffany Lenis

So that's how dancer pose is supposed to feel...the poses are speaking to my body and my body is responding in what feels like a natural way, unique to me.

Caressa

Gabriela

Sarah

Jess

Helen

Empowering, challenging, honest, gentle, exciting…thank you thank you thank you

Taya

These opening postures are truly giving healing energy. I could repeat this flow everyday :)

Anna

I love heart openers sooo much and I appreciate how well thought out this flow was. Thank you Kayla! 😇

Carley

Thanks! 🙏🏻 Loved the bind option in Wild Thing. First time trying it, even though I have seen a lot of pictures of it and always thought it looked impossible but I got it! ☺️ As always it was more accessible on one side than the other! 🤭

Noelle Kelly

Linn

Bellissima.. sweaty class…I wasn’t able to do the bind..

Giusy

Omg, first time attempting this bind in wild thing! Couldn’t hold it very long but did it 😭♥️♥️ love this!

Amazing! I could not hold my wild thing that longer at the end. I think i need to work more on stamina!! Thanks Kayla!

Natsuko

Excellent class! I love that I can watch the sunrise behind you!

Trudy

I did a leg workout the day before so my hamstrings were on the way to cramp city a few times. Great flow. 🥰

Melissa

A strong and fiery flow! I feel more in the upper back when doing the wild thing with grip. I think I need more heart opener!

Nyssa

The back bends felt good on my abs but I could barely hang with how sore I feel. I should have repeated the gentle flow today. Still a good mix though. Thank you.

Nick

Intermediate level class. 
In this class we work on balancing the Heart Chakra through opening the shoulders, chest, mid and upper back to work into Bound Wild Thing.

Day 11: Strong Anahata Chakra

Justine

Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.

Andria

Kimberly Vega

Day 1: Gentle Muladhara Chakra

One of my favorite classes on the whole platform 🤍 legs feel cooked but strong 💪🏼

Loved it. Challenging but so grounding. Will come back to this one!

Linda Solem

This one felt really good, thank you! 🤍

Vale

Day 2: Strong Muladhara Chakra

So good 🤍 ended up staying for like 15 minutes like this

Magic 🙏🏼 feeling blessed this was part of my rest day

Day 3: Muladhara Chakra Meditation

I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!

Alin

Valentina

Day 4: Gentle Svadhistana Chakra

Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!

It’s always a pleasure to practice with you

Day 5: Strong Svadhistana Chakra

I love your words, your voice and the birds singing in the background 🥰

Day 6: Svadhistana Meditation

SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!

Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!

Day 7: Gentle Manipura Chakra

This one delivers! A bit exhausted but wanted something short & spicy. Thank you.

Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!

Strong fiery 🔥 flow! Love the simple twist to standing forward fold knee to nose and warrior 3 to revolve high lunge twist! Really works on the core and balance!

Day 8: Strong Manipura Chakra

Molly

Lisa

Bree

Day 9: Manipura Chakra Meditation

Just what my body needed to get sorted out and moving. Love having short classes for when I’m pressed for time. Thank you!

Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.

This class felt incredible.  After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕

Day 11: Strong Anahata Chakra

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