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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 10: Gentle Anahata Chakra

4.9|23Β min|33 comments
Beginner/Moderate level class. This class works on opening the heart through the chest, shoulders, and front line of the body.


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K
Kelsey β€’ 4mo ago
This class felt incredible. After some hard days, these movements gave some needed release to the tightness in my chest. πŸ™πŸ»πŸ’•
D
Divine β€’ 4mo ago
Incredible ✨
L
Laure β€’ 5mo ago
Interesting flow on the floor with supine twist, one leg frog cobra and one leg happy baby! Though gentle it still requires a lot of back muscles activation!
M
Molly β€’ 6mo ago
A sweet gentle after work practice to reconnect <3
S
Steffany β€’ 7mo ago
Revisiting this one cause i REALLY need it!

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