Beginner/Moderate level class.
This class works on opening the heart through the chest, shoulders, and front line of the body.
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K
Kelsey β’ 4mo ago
This class felt incredible. After some hard days, these movements gave some needed release to the tightness in my chest. ππ»π
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Divine β’ 4mo ago
Incredible β¨
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Laure β’ 5mo ago
Interesting flow on the floor with supine twist, one leg frog cobra and one leg happy baby! Though gentle it still requires a lot of back muscles activation!
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Molly β’ 6mo ago
A sweet gentle after work practice to reconnect <3
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