Moderate/Beginner level class.
This class focuses on balancing the Root Chakra by focusing on the feet, legs, and balance.
The peak posture is Heroes Pose.
Community
J
Justine • 5mo ago
Thank you 💚
A
Andria • 5mo ago
Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.
K
Kimberly • 5mo ago
Loved it
M
Marissa • 6mo ago
Loved it!
M
Molly • 7mo ago
Loved this class! Felt so grounding and stabilizing.
Community