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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 1: Gentle Muladhara Chakra

4.9|30 min|86 comments
Moderate/Beginner level class. This class focuses on balancing the Root Chakra by focusing on the feet, legs, and balance. The peak posture is Heroes Pose.


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Justine 5mo ago
Thank you 💚
A
Andria 5mo ago
Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.
K
Kimberly 5mo ago
Loved it
M
Marissa 6mo ago
Loved it!
M
Molly 7mo ago
Loved this class! Felt so grounding and stabilizing.

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