Name: Playbook - Kayla Nielsen - Collective Flow
Uploaded: 2024-01-08T15:04:24.701Z
Duration: 48 min
Description: Collective Flow

Sweaty and tired but it’s a good tired feeling. I can’t describe it - it’s like a yoga high 😊🙏🏽

Nyssa

This practice matched exactly with what I needed today, it was perfect.

Alexandra

Jazz

Lauren

Susie

Pauline

Great flow for when you want a challenge but dont want to move super quick. You feel really connected to yourself afterwards.

Ines Nina

So friggin good. I love that I’m at a point where I can modify little bits to make it hit even better for my body. Today, I opted out of most side planks and retreated to that tiny ball shape with figure 4 legs. What a move!! My back feels so nice now. Thank you!!

Nick

Intermediate level class. 
Class is part of the I AM 30 Day Series.
Mantra: I AM PART OF THE COLLECTIVE.
This class is a full body experience that revisits THREE peak postures: Seated Compass, Hurdler's Arm Balance, and King Cobra.

Collective Flow

Tenia

Jessi

This was amazing. I loved the pace and transitions, will be coming back to this one more for sure!

patricia

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Collective Flow

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