Name: Playbook - Kayla Nielsen - Classic Flow
Uploaded: 2024-01-08T15:04:24.614Z
Duration: 57 min
Description: Classic Flow

Carissa

Michelle

Natasha

Gina

Melanie Kaeser

Nice vinyasa flow for all levels. It feels so good!

This flow really connects you to your breath, felt amazing & sweaty afterwards 😌

Cady

As usual yummy and no time wasted. Please keep making videos like this.

Rachel

It was a really good class. Would love a meditation included at the end and maybe some mantras

Victoria

Fabulous. I little challenging but really accessible. I loved it.

Emma

Loved this flow! Love your style in all the other flows but I enjoyed the classical one too. Thanks!

Megan

Moderate/Intermediate level class. 
This is a great way to practice a more classic Vinyasa sequence. 
Expect to see familiar shapes, transitions, and movements that will offer a full body experience.

Classic Flow

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Classic Flow

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