Kayla Nielsen
Kayla Nielsen
/
Absolute Beginner
Cat & Cow Break Down
5.0
|
12 min
|
7 comments
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Absolute Beginner level class. This class will clearly demonstrate Cat/Cow movements by highlighting the range of motion in the hips.
Community
L
Lore • 1y ago
Wonderfull
E
Ellie • 1y ago
Very thorough explanation. Thank you!
M
Marielle • 1y ago
🌞
A
Abi • 1y ago
So wonderful! Thank you!
A
Alexia • 2y ago
Perfect explanation with the pelvis tilting x
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