Name: Playbook - Kayla Nielsen - Bolster Restore
Uploaded: 2023-05-04T21:03:20.773Z
Duration: 39 min
Description: Bolster Restore

Thank u:) again it only let me give one star. Not sure what that’s about?

Cheryl Nielsen

I love my bolster. Lovely class, just what I needed. Plus the dog was adorable. 🥰

Melissa

Amazing. Love your instruction. Not too much, not too little. Just right!

Brandie

Amazing restorative start to the morning, thank you

Sarah Frances

Beginner level class. 
This is a gentle class that works with a bolster through all poses in order to get deeply into the chest, shoulders, and hips. 
This is a great class for those looking to slow down & open and heart.

Bolster Restore

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Nyssa

Very gentle class. I feel very good and open🙏🏻

Melanie Kaeser

Supine Sweetness

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Giusy

Love love love this class, my type of flow ❤️❤️

Raysa

Little Love Notes

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Caitlin

Rosalyn

Loved it. I woke up sore and tired and didn't really want to practice. Now I'm glad I did. It was like a kind hug for my body.

Barbara

Gentle & Juicy Flow

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Please make more like this but looooonger🤤

Alex

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

This was so creative and felt sooo good on my muscles surrounding my lower spine. My 4 year old also had a lot of fun doing it with me ❤️

Carley

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Jess

gabriela

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Bolster Restore

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