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Kayla NielsenKayla Nielsen
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Bolster Restore

4.6|39 min|4 comments
Beginner level class. This is a gentle class that works with a bolster through all poses in order to get deeply into the chest, shoulders, and hips. This is a great class for those looking to slow down & open and heart.


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Cheryl 5mo ago
Thank u:) again it only let me give one star. Not sure what that’s about?
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Melissa 5mo ago
I love my bolster. Lovely class, just what I needed. Plus the dog was adorable. 🥰
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Brandie 5mo ago
Amazing. Love your instruction. Not too much, not too little. Just right!
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Sarah 6mo ago
Amazing restorative start to the morning, thank you

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