Name: Playbook - Kayla Nielsen - Birds of Paradise Vinyasa
Uploaded: 2024-01-08T15:04:24.803Z
Duration: 58 min
Description: Birds of Paradise Vinyasa

Loved how much of a full body experience this was. Really good release for the legs. Thank you!

Jessi

Really nice flow! I loved all the transitions. It feels really good! ❤️

Make a transition to bird of paradise more active , the rest of the class is amazing!

Maria

Liana

I loved so so much to practice with you. Send you Love from Rome, If one day you'll came here I will be so happy to practice with you in person❤🙏🏻Namaste

Francesca

carolyn cabrera

This was my first time trying bird of paradise so I really appreciated the flow leading up to it and the tutorial. Will definitely revisit!

Melissa

No words to describe the sensations,...but will i ever get to straigthen the legs 🤭😭

M Dolores Calero

Amazing😍 still haven’t quite gotten to a full birds of paradise but getting better thanks to you 💛

Keely

i did the dancing dog flow before this and the sequence waa very similar. a wee bit more variety would make this fantastic but love it none the less

Such a beautiful flow- so creative! I think there was a side of the flow left out- flow round 2 on the left leg. Thank you for sharing!

Chezney

Pauline

Vanessa

Great flow! Sound quality could be better :)

Karin

Sylvis

Moderate/Intermediate class. 
This creative sequence is designed to open your entire body in preparation for working into the peak posture Birds of Paradise.

Birds of Paradise Vinyasa

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Birds of Paradise Vinyasa

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