Name: Playbook - Kayla Nielsen - Be Balanced Flow
Uploaded: 2023-05-04T21:03:21.143Z
Duration: 21 min
Description: Be Balanced Flow

Very nice one.. out of the mind.. into the body!

Giusy

Lubov

Loved the challenge…good to be back with you😘

Cheryl Nielsen

This class was so challenging and fun! I love practicing balancing postures!

Just what I was looking for this morning !

Super fun and challenging standing flow! Love the transition it so creative! I’m glad it’s a shorter flow bc I’m not sure I could handle any more standing pose than that! 🙏🏽👏🏽

Nyssa

Intermediate level class. 
Prepare to activate your legs, core, and focus in the fun balancing flow.

Be Balanced Flow

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Very gentle class. I feel very good and open🙏🏻

Melanie Kaeser

Supine Sweetness

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Love love love this class, my type of flow ❤️❤️

Raysa

Little Love Notes

huba

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Caitlin

Rosalyn

Gentle & Juicy Flow

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Please make more like this but looooonger🤤

Alex

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

This was so creative and felt sooo good on my muscles surrounding my lower spine. My 4 year old also had a lot of fun doing it with me ❤️

Carley

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Barbara

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Jess

gabriela

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Be Balanced Flow

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