profile picture
Kayla NielsenKayla Nielsen
/New Release
Profile image

Backbendy Flow

4.9|40 min|12 comments
Home
Yoga
Strength
Full Body
Mobility
Intermediate level class. This is a dynamic sequence that works on strengthening the back body in order to open the front body safely, and with ease.


Community

I
InesandNina 1mo ago
What a wonderful flow, with creative backbend sequences. My body and heart feel so open after this flow. Thank you
S
Susie 2mo ago
Very fun flow
M
Margarita 2mo ago
Lovely flow!
L
Lauren 2mo ago
Awesome!
G
Giusy 2mo ago
Love it

More workouts from Kayla Nielsen

Wild Thing To Wheel Flow
5.0
4
Glow Flow
5.0
13
Balance
4.5
4
Revive
4.9
23
Yummy
4.9
19