Name: Playbook - Kayla Nielsen - Backbendy Flow
Uploaded: 2022-07-22T19:04:56.438Z
Duration: 40 min
Description: Backbendy Flow

What a wonderful flow, with creative backbend sequences. My body and heart feel so open after this flow. Thank you

InesandNina

Susie

Margarita MM

Lauren

Giusy

Possibly my new fav! Had the best back crack lol

Rebekah

Yes! Loved, loved this! A favorite for sure. Thank you!

Nichole

Love it! Feels like a full body flow than a back bend heavy class 💕

Nyssa

Love this flow! It will be added to my favorites. Super grounding and relaxing with some challenge. Thank you, Kayla. 💚

Lauren Cantu

Pamela

Steffany Lenis

Intermediate level class. 
This is a dynamic sequence that works on strengthening the back body in order to open the front body safely, and with ease.

Backbendy Flow

This is actually an amazing class! You need to try it! It feels so good. Thank you ❤️🙏

Wild Thing To Wheel Flow

Journal Prompts Love

What an amazing flow..I felt so refreshed &
Energized after 🤗

Cady

So refreshing. I enjoyed every single move. Thank you so much🙏🏻💚

Floor Bow Flow

I loved this flow!  I was so surprised w myself in my first attempt at kapotasana and feel encouraged to keep practicing.  Thank you for this class. 🤍

Allison

The flow up to the peak was so nice. I was unable to get into the peak posture at this time.  But my husband spotted me and I used him to try and walk my hands down his legs to the blocks. It was helpful. I was able to feel how that posture feels in my body and that’s the best part!

Jessi

Loved this class!! I did it first thing in the morning and it perfectly led me into kapotasana ✨ Namaste🙏🏽

Kathya

Kapotasana Flow

Camel Flow

Amazing! Your guidance is the best. So much appreciated 🙏❤️☺️

Thanya

King Pigeon Flow

So good! Love the extra cues to understand the movement more. Thank you!

Jaki

Fun quick flow that builds some fire 😊

Wild Thing Flow

Erika

Amazing to find a short, challenging and warming flow, thank you!

It was playful and hard and lovely - everything in one. Thank you!! I really enjoyed so much!🙏🏻

Glow Flow

How smooth your flow is. Amazing & impressive 🙏😊💫 I will definitely come back to this flow.

Cheryl Nielsen

Olivia

Sweet Sensation

Greer

I Don’t Have Time For Yoga pt. 3

Very nice gentle stretching 😊 a good class after few days of no yoga!

Felt so good at 36 weeks pregnant too, to open the shoulders, chest, and hips!

Molly

Great class fot every time, ig you don‘t have time😍

Melanie Kaeser

Gentle Yoga For Surfers

Very nice one.. out of the mind.. into the body!

Lubov

Loved the challenge…good to be back with you😘

Be Balanced Flow

I enjoyed so much. Thank for the strong and beautiful flow!🙏🏻

Love it. Just what I needed on a time crunch morning 😌🙏🏽

On The Move

Incredible! That was my first ever, and definitely not the last!

Megan

Thank you so much for having this video,i love how you make it as a flow set ,and make the crow so clear to approach. Nice !

Fang Yi

Quick Crow Flow

Talks a bit too fast for a beginner class

Hannah

Gentle and loving class!😍 I'm having problems in my cervical spine and shoulders, and this class helped me so much! Thank you, Kayla!💗

Fernanda Carnielutti

Therese

Gentle Neck Love

Mariah

So fun, creative and CHALLENGING. Loved the funky transitions and deep heart opening 💗 Yummy as always

Crystal

Paige

Mermaid Flow

Stretches For A Desk Job

Awesome class that really works into the shoulders in a variety of ways!

Quick Shoulders

Elis

I always love your flows Kayla, but this one is my new #1! Blessings

Alissa

Bliss in Simplicity

Huba

Her queues are spot on, it feels like I’m in class with her 💗

Alyssa

Marie Conort

Full Flow Middle Splits Part 1

Has a really nice flow to it & good cues - I could do the class without looking at the screen

Sarah

Regressions needed for side plank with toe grab

Stella

Really loved this one. Great for opening the body up ♥️ thank you

Full Flow Front Splits Part 1

Nigora

Sneaked this in before going to the office this morning. I'm feeling open and alive. Thanks ❤️

Caroline

I Don't Have Time For Yoga Pt. 2

Exactly the reset I needed. Thank you Kayla

Alana Steinberg

Very nice to relax and pause! Thank you so much🥰

Franziska

Angelique

Pause

I sweat a lot - but know it feels sooooo good 😇 thank you!

Kari A

Dynamic Intuitive Flow

Full Body Flow

This flow is the backbone and foundation of yoga and your health ❤️❤️❤️❤️ I shall do this every day! Wow thank you so much

This felt absolutely amazing in my body. Thank you 😊

This was a perfect way to end a crazy day! Thank you Kayla for this lovely, juicy, and relaxing flow. This is one I will be returning to over and over.

Simple Spine

In The Flow

A beautiful gentle reminder to open the heart with grace. It was one of the more difficult practices I've completed on your app and it created space for me to reflect on why that was. Thank you!

Julieta

Chest Restore

Definitely some challenging movements but fun sequence!

Ceci

Amazing class- I feel so light and open and ready to receive. Thank you 😊

Hello Hips, Hello Heart

Steph

gabriela

Thank you Kayla. The compression with the block helps me so much to find the right amount of strenght in my kick.

Zsofia

Kick Into Handstand

I really enjoy this flow, I love how there is a little bit of everything & plenty of time for handstand practice at the end. One of my favorites 🤗

Such a great flow! I loved the explanations of flipping over to wheel at the end. My fear exactly. Can’t wait for next class ❤️

Gabriela

Handstand With The Wall

The best 25 minutes of today. Thank you ❤️

exactly as described! quick and sweaty. perfect afternoon session to reset! thank you kayla!! 💕🌈

Quick Sweat

Love this one! 😍
Made me calm after a few days of sitting in the office all the time.. 🥳

Lucy

how👏🏻does👏🏻she👏🏻do👏🏻it. Every goddamn class is amazing. Thank you Kayla

Carley

Middle Splits Yinyasa

Alexandra Ovcharenko

I entered this practice with an anxious mind and body and left feeling fully restored and relaxed!  
Thank you so much Kayla!! 🙏🏼🙏🏼🙏🏼

Kristine

Awaken Your Core

Ingrid

Will do this one again.it felt amazing , but I feel I could go deeper . It really is an exploration and I love it

Really nice practice…transition are fantastic, a bit challenging for a beginner but perfect to stretch out the sides of your body and your spine.
Thanks! ;)

Jasmine

Twist and Shout Flow

Really connected with myself through this beautiful guided meditation. Thank you, Kayla ♥️

Alba

Loved feeling gratitude for my body that does so much for me. That was beautiful, thank you.

Marissa

Body Scan Meditation

Loved the flow, heavy on my wrists and elbows but that’s lack of strength for me. Great little drill

SPICY!!!  I loved this tutorial so much 🔥🔥🔥

Fireball Flow

Alma Sananes

i feel so refreshed and so flexible after this class. love it so much!❤️

Tanya

First class with you and I loved it so much!

Maddie

Keep It Low Flow

Absolutely loved! Very energizing. Exactly what I needed tonight.

Larissa

Elena

Out of the Head & Into the Body

Oh, I am sorry - the mark is 5 from 5 
It was so quickly ..  I was on time to press just one star 
The class was great , I just love it

Maria Slavina

Jennifer

Midday Play

So perfect for a little end of the night stretch. Or a lunch break stretch. Thank you, it was exactly what I needed ~

Becca

Amazing ~ just what I needed to feel better in my mind and body.

feeling so goood and nourishing. doing before bed tho 😄 i needed that

Quick Stretch

Really loved it ♥️ perfect balance of challenging and flowing.

Very challenging for my shoulders but felt such a great openess by the end.

Audrey

Rinse It Out Flow

Lisa

Taya

Spinal Love

Sonya Terry

The title of this flow is what made me get on my mat. Short, sweet, & to the point to end my long work day! Thank you Kayla 🤍

Great as always ! ( But the running time should be given as 16, not 45 minutes )

Katherine

I Don't Have Time for Yoga

Serena

Jess

Sleep Tight

I can ear the ocean while moving with you! Perfect to start the day even from a big city! I just close my eyes and imagine the ocean. Thank you!

Martina

Perfect, quick flow to start my day! Thank you!

Cristiana

Rise & Shine

Midday Snack

This is exactly what my body needed! I had been going to the same yoga studio for over a year, and while it was wonderful for my beginner practice, my body was wanting more! So I canceled my membership and signed up for Kayla’s app and my body is so delighted!! I’m trying new poses I’ve never done before, feeling more strength and flexibility in places I’ve never explored before. You have an amazing gift, Kayla, thank you for sharing it so freely and lovingly.

Alex Kitty

This was fun! Lots of new, unexpected transitions that I really enjoyed ❤️

Backbendy Flow

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