Name: Playbook - Kayla Nielsen - Backbendy Flexibility Drill Flow
Uploaded: 2024-01-08T15:04:24.714Z
Duration: 21 min
Description: Backbendy Flexibility Drill Flow

Perfect little chiller to get going. Thank you.

Nick

Great flow! ♥️♥️. I love the active flexibility she cues. So helpful

Rebekah

Wow! Always mystified at what my body is capable of in such a short amount of time with Kayla. 😍

Andrea C

Intermediate level class.
Class is part of I AM 30 Day Series.
Mantra: I AM COMPASSIONATE WITH MY LANGUAGE.
This flexibility focused class works into opening the chest, shoulders, throat, and upper back to safely prepare for back bends.

Backbendy Flexibility Drill Flow

Tenia

Jessi

This was amazing. I loved the pace and transitions, will be coming back to this one more for sure!

patricia

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Alexandra

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Backbendy Flexibility Drill Flow

Community

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