Name: Playbook - Kayla Nielsen - Backbend Warm Up Flow
Uploaded: 2024-01-08T15:04:24.727Z
Duration: 14 min
Description: Backbend Warm Up Flow

This felt real good. I love the cactus lunge shape. It feels so nice on the front side of my body. Thank you.

Nick

Moderate/Intermediate level class.
This class is from the I AM 30 Day Series. 
Mantra: I AM COMPASSIONATE WITH MY LANGUAGE.
This warm up flow focuses on the upper back, throat, chest, and shoulders.

Backbend Warm Up Flow

Skandasana Slide

Carissa

Tenia

Jessi

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Alexandra

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Backbend Warm Up Flow

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