Name: Playbook - Kayla Nielsen - Backbend Warm Up Flow
Uploaded: 2024-01-08T15:04:24.701Z
Duration: 14 min
Description: Backbend Warm Up Flow

Feels good to help roll out stuff back 😌

Nyssa

This is a full body power awakener! Loved it!

Jennifer

Hey Kayla ! Love your classes
I wish the sound was a little bit better but it won’t stop me from taking your classes ;)

Scarlett

Jess

My body feels warm and ready to get bendy after this class and I giggled along when she cued inhale instead of exhale.

Kristi

Moderate/Intermediate level class.
This class is from the I AM 30 Day Series. 
Mantra: I AM COMPASSIONATE WITH MY LANGUAGE.
This warm up flow focuses on the upper back, throat, chest, and shoulders.

Backbend Warm Up Flow

Skandasana Slide

Supine Sweetness

I could’ve moved like that for another hour. Love ♥️

Kristen

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Backbend Warm Up Flow

Community

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