Moderate level class.
This is a backbend focus class that works on opening the chest, shoulders, hips, and strengthening the legs.
We'll work into full Wheel Pose.
Community
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Nyssa • 4mo ago
Love backbend flow to work on my alien wheel pose! Still a work in progress and appreciate having class that I can come back to.
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Nyssa • 4mo ago
Love backbend flow to work on my alien wheel pose! Still a work in progress and appreciate having class that I can come back to.
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Kristi • 1y ago
One of the best practices
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Rebekah • 2y ago
Liked the flow. Didn’t have enough shoulder opening for me before wheels though
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