Name: Playbook - Kayla Nielsen - Back Strength Drill Flow
Uploaded: 2024-01-08T15:04:24.730Z
Duration: 15 min
Description: Back Strength Drill Flow

Noticing changes in the strength of my back. These drills used to be so hard for me. Enjoying it all. Thank you.

Nick

Intermediate level class. 
This class is from the I AM 30 Day Series.
Mantra: I AM COMPASSIONATE WITH MY LANGUAGE.
This strength-based drill flow focuses on strengthening the back body to safely prepare for back bends.

Back Strength Drill Flow

Tenia

Jessi

This was amazing. I loved the pace and transitions, will be coming back to this one more for sure!

patricia

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Alexandra

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Back Strength Drill Flow

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