Name: Playbook - Kayla Nielsen - Back Strength Drill Flow
Uploaded: 2024-01-08T15:04:24.693Z
Duration: 15 min
Description: Back Strength Drill Flow

Jess

Intermediate level class. 
This class is from the I AM 30 Day Series.
Mantra: I AM COMPASSIONATE WITH MY LANGUAGE.
This strength-based drill flow focuses on strengthening the back body to safely prepare for back bends.

Back Strength Drill Flow

Supine Sweetness

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Back Strength Drill Flow

Community

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