Name: Playbook - Kayla Nielsen - Arm Balance Prep Drill Flow
Uploaded: 2024-01-08T15:04:24.758Z
Duration: 14 min
Description: Arm Balance Prep Drill Flow

Diana

Jess

I paired this with your root chakra class on alo and it was the move after a long day on my feet. My legs feel good. Thank you.

Nick

Intermediate/Moderate level class. 
This class is part of the 30 day I AM Series.
Manta: I AM CONFIDENT IN THE CAPABILITY OF MY STRENGTH. 
This strength based drill flow focuses on compression, core, shoulders, and hips.

Arm Balance Prep Drill Flow

Carissa

Tenia

Jessi

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Alexandra

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Jennifer

Low Back Lovin’

Anonymous

Sarah

Backbendy Practice

Joyful Flow

Spirit Dive Flow

Inversion Practice

Twisty Vinyasa

Flying Pigeon Flow

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Arm Balance Prep Drill Flow

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